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"The soul is healed by being with children." — Fyodor Dostoyevsky Such a powerful truth spoken in so few words.  Especially in the mind of a grandparent. I loved my children with all of the devotion and adoration that any parent does. I knew when I first met each of them, that there was magic in my my life that hadn't been there before.  But it wasn't until my grandchildren arrived that I was able to relax a bit and truly enjoy every wakeful minute spent with them. Looking at the world through the eyes of little ones is like seeing it for the first time. The pleasure of their company, for even a few brief hours,  fills the space around you with energy and light.  Children are laughter and play, song and dance, imagination and creativity. Being with them lets us forget for a while that life isn't always fair or right, that there is a world full of worrisome events and troubles out there. Any time they come to visit is a breath of fresh air infused into the

"The very heart of yoga practice is 'abyhasa' — steady effort in the direction you want to go." — Sally Kempton. For roughly five years now I've been trying to make a steady effort in the direction of improved health by practising a bit of yoga — first with attendance at a weekly class, full of grunting and groaning women,  now on my own,  guided by books and videos. The inspiration for joining a class came mostly from common sense. The creaking and cramping that was going on in this body of mine was a good indicator that life wasn't going to be getting any kinder to it if I didn't soon find a way to slow the downhill slide a bit.  Though I've far from mastered any of the many poses, I did recognize swiftly that my stamina, balance and strength improved dramatically. The challenges of yoga clearly were outweighed by the benefits. Our yogini often shared articles that spoke to these many benefits, too, in case we were ever in any doubt. Arthriti